To reveal your family's score, answer each of the 10 multiple-choice questions by picking the option that best matches your situation over the past two weeks. Then click the arrow. 😊

1. Does bedtime feel like a challenge or chore? *

Rarely or never (0-1 nights/week)

Occasionally (2-3 nights/week)

Frequently (4-5 nights/week)

Almost every night (6-7 nights/week)

2. How long does your bedtime routine typically take? *

15 minutes or less

16–30 minutes

31–45 minutes

Over 45 minutes

3. How long does it take for your child to fall asleep after lights out? *

Easily within 10 minutes

Usually 10–20 minutes

Often 20–40 minutes

Frequently more than 40 minutes

4. How often do you feel accomplished, joyful, or relaxed after your child's bedtime? *

Almost never

Occasionally

Frequently

Almost every night

5. How often do you and your child share meaningful conversations or emotional check-ins at bedtime? *

Yes, every night

Most nights

Occasionally

Rarely or never

6. How confident are you in handling bedtime challenges calmly and effectively? *

Very confident

Somewhat confident

Not very confident

Not at all confident

7. Does your child wake during the night and need help getting back to sleep? *

Rarely or never

1–2 times per week

3–4 times per week

Most nights

8. How often do you consider bedtime as a support for your child's development? *

I've not really thought about it

I'm not sure

I've explored a bit

All the time

9. Would you say you've purposefully used bedtime to explore emotional skills and build resilience? *

Yes, consistently

Yep, occasionally

Not really sure

Rarely or Never

10. Does your family feel closer and more connected at bedtime? *

Always

Most of the time

Occasionally

Rarely or Never

First Name *

Last Name *

Email *

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