Welcome to Sugar Cravings Assessment Quiz!

Before you begin, a quick note on how to use this quiz.

It’s designed as a tool for self-reflection, not diagnosis — a way to notice patterns in how cravings show up for you biologically, emotionally, and through habits shaped over time. There are no right or wrong answers, and nothing to “get right.”

Just answer based on what feels generally true for you, and let the results offer insight rather than judgment. Click NEXT to begin.

I use the idea of a treat as a reward to motivate myself to get through tasks, stress, or the day. *

Not true for me

Occasionally true

Often true

Very true

I find it hard to resist treats in social situations, such as work events, celebrations, or family gatherings. *

Not true for me

Occasionally true

Often true

Very true

I often feel drained, foggy, or wiped out by late afternoon or evening. *

Not true for me

Occasionally true

Often true

Very true

I experience strong cravings that seem to come on suddenly, without much warning. *

Not true for me

Occasionally true

Often true

Very true

I turn to sugar or flour-based foods when I feel stressed or overwhelmed. *

Not true for me

Occasionally true

Often true

Very true

Even when I’m not physically hungry, the idea of a treat can feel compelling or hard to ignore. *

Not true for me

Occasionally true

Often true

Very true

I experience obsessive or repetitive thoughts about food — what I’ll eat next, when, or how to control it. *

Not true for me

Occasionally true

Often true

Very true

I feel better shortly after eating sugar or refined carbs — but the energy doesn’t last. *

Not true for me

Occasionally true

Often true

Very true

I associate specific foods with specific occasions or traditions. *

Not true for me

Occasionally true

Often true

Very true

Once a craving starts, it can feel urgent or difficult to delay. *

Not true for me

Occasionally true

Often true

Very true

I regularly look forward to having a sweet treat after dinner, or at specific events or occasions. *

Not true for me

Occasionally true

Often true

Very true

When I feel bored, restless, or empty, I look for something sweet or snacky. *

Not true for me

Occasionally true

Often true

Very true

There is a history of addiction in my family (alcohol, drugs, food, or other compulsive behaviors). *

Not true for me

Occasionally true

Often true

Very true

Skipping meals or going too long without eating makes me crave sugar or carbs. *

Not true for me

Occasionally true

Often true

Very true

I justify having certain treats because they provide comfort, grounding, or a sense of safety. *

Not true for me

Occasionally true

Often true

Very true

I sometimes eat foods simply because others are eating them, even if I didn’t really want them. *

Not true for me

Occasionally true

Often true

Very true

I find myself having internal conversations that justify eating something sweet, even when I hadn’t planned to. *

Not true for me

Occasionally true

Often true

Very true

I use food to distract myself from uncomfortable emotions like sadness, anxiety, or frustration. *

Not true for me

Occasionally true

Often true

Very true

I experience strong anticipation for sweet or flour-based foods and sometimes go out of my way to get them. *

Not true for me

Occasionally true

Often true

Very true

I continue to indulge even when I know it may lead to negative physical or emotional consequences. *

Not true for me

Occasionally true

Often true

Very true

I reach for sugar or refined carbohydrates to boost my energy or get through the day. *

Not true for me

Occasionally true

Often true

Very true

Even when I know a food doesn’t serve my health, it can feel emotionally necessary. *

Not true for me

Occasionally true

Often true

Very true

Certain times, places, or routines automatically trigger cravings (for example, after dinner or while watching TV). *

Not true for me

Occasionally true

Often true

Very true

It sometimes feels like “something takes over” when cravings hit. *

Not true for me

Occasionally true

Often true

Very true

Eating helps quiet mental noise or relieve the discomfort of wanting. *

Not true for me

Occasionally true

Often true

Very true

Some of my early experiences felt like “too much, too soon” for my system to process. *

Not true for me

Occasionally true

Often true

Very true

Eating certain foods helps me change how I feel — even temporarily. *

Not true for me

Occasionally true

Often true

Very true

Some experiences felt like “too little, for too long” — not enough support, safety, or care. *

Not true for me

Occasionally true

Often true

Very true

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