When hunger hits and time is tight, what happens? *

Grab what’s frozen or drive-thru-ready

Piece together snacks to pass as a meal

Throw something together at home

I plan ahead to avoid defaulting to fast fixes

How often do you get pulled out of focus by a ping, ding, or buzz? *

Constantly

Every hour

A few times a day

Rarely—notifications are off or tightly filtered

What’s your default mode in the grocery store? *

Sensory overload—just want out

Grab familiar brands out of habit

Blend of quick picks and mindful choices

Intentional list, calm focus

How often do you notice waste from packaging? *

Daily—it’s everywhere

Most weeks

Occasionally

Rarely—I’ve reduced it actively.

Under stress or exhaustion, what’s automatic? *

Sugar, salt, or crunch

Scroll, binge, or check out

Both—some numbing, some awareness

Pause, breathe, recalibrate

How do you usually decide what to watch or read? *

Platform picks for me

Friends recommend it

I skim options, then choose

I curate intentionally

When you think about your health, what feels most challenging? *

Total overwhelm—don’t know where to begin

Starting is easy, sustaining is hard

Time always runs out

I’ve found a rhythm that works

Do you eat while doing something else? *

Almost every meal

Often, but not always

Sometimes, mostly at lunch

Almost never

What does your living space reflect? *

Cluttered, chaotic, reactive

Mixed—some order, some entropy

Mostly tidy and calm

Designed for restoration

How often do you buy something just because it’s easier? *

All the time

Weekly

Occasionally

Inbox or messages—what’s your baseline state? *

Always behind

Treading water

Generally in control

Intentionally limited and structured

When you think about changing something in your life, what’s the first thought? *

“No bandwidth.”

“I want to—but how?”

“Later, when things calm down.”

“I’ll figure it out—I have tools.”