The Self-Love Scorecard

Curious about how you’re doing on the self-love meter?
Get your self-love score and find out where to focus your attention.

I treat myself with kindness and compassion, even when I make mistakes or fall short of my goals.

Never

Rarely

Sometimes

Often

Always

I prioritize my own needs and self-care, and make sure to take time for myself regularly.

Never

Rarely

Sometimes

Often

Always

I connect with and listen to my own thoughts and feelings, and make space for them in my life.

Never

Rarely

Sometimes

Often

Always

I set boundaries and say no to things that do not serve my well-being, even if it may disappoint or upset others.

Never

Rarely

Sometimes

Often

Always

I accept and appreciate my body, even if it does not conform to societal beauty standards.

Never

Rarely

Sometimes

Often

Always

I forgive myself for past mistakes and let go of guilt and shame, and focus on learning and growth.

Never

Rarely

Sometimes

Often

Always

I trust myself and my own intuition, and make decisions based on my own values and priorities.

Never

Rarely

Sometimes

Often

Always

Get your self-love score via email with personalized guidance on how you can improve your ability to love yourself.

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